April 26 Workout

FIT class "BINGO"

Med Ball Exercises (Blue 5K)
50 High Throws
50 Chest Passes
50 Up Downs
50 Russian Twists

Box Exercises
100 Step Ups (50 r/l)
100 Box Squats

Jump Rope
300 forward
300 backward
75 doubles

Cable Exercises
50 Punches
30 Full Extension
50 Swimmers

Power Wheel
60 yards Crawling
35 Knees to Elbows
25 Pike Ups
25 Curls

50 Jumping Jacks/50 Jumping Jills
50 Skaters
50 Umpas
30 Burpees
Run 15 x25 yards
Inchworms 30 yards

Overhead Carry 100 pounds 200 yards
Crawling 30 yards f/b r/l (120 yards total)