April 30 Workout

Pushups 3PPU (pink?) 4x20 (20, 20, 10/10, 7/7/6) 80 total
Renegade Rows 44k's 4x20 (10/10, 10/10, 8/6/4/2, 8/6/6) 80 total (40 r/l)
Foot-Up Lunges 4x20 (10 r/l) BW, 12k's, 28k's, 44k's 80 total(40 r/l)
Box Step Ups (box 2) 4x20 (10 r/l) BW, 12k's, 28k's, 44k's 80 total (40 r/l)
PW Curl 3x20 60 total
PW Pike Ups 3x20 60 total