April 27 Workout

1-arm Handstand Hold 6x~20 sec r/20 sec l (r felt more stable)
PW Rollout 5 count/5 reps x2 x3 30/30 total

Front Squat w/ 24k's 5 count/5 reps x2 x3 30/30 total
PW Curl w/ scuba belt 5 count/5 reps x6 30/30 total

1-arm pullup -20# assitance r/l o/u x5