60's
120# D-ball Military Press 60 (3x3, 5x1, 23x2)
120# D-ball Clean 60 (31 before press, sets of 3-5)
2 28k's Foot up Lunges (box 2) 10x5, 10 r/l 60 total
Power Wheel Curl 60 3x20
Pullups 20k x5, 24k x5, 28k x5
Walk on Hands 5-10 yards
Rim Touches 10
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