Static Hold (5-10sec) -> Dynamic Movement (5-10 reps)
Incline Plane weighted -> Plyo Pushups
Pullup Hold at 90 degrees -> Clapping Pullups
Wall Sits -> Jump Squats
Forward Flexion w/ C-band -> 20k's Double Snatch
5x thru
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment