March 9 Workout

10 Alligator Plyo Pushups
150 Jump Rope Forward
10 Pullups (kipping today)
150 Jump Rope Backward
10 Jump Lunges
150 Jump Rope Forward
10 Box Jumps 42"
150 Jump Rope Backward
------
3x/30 minutes
Additional round of 10 Alligator Pushups, 1 pole climb to ladder, 10 Jump Lunges, 10 box Jumps

Total
900 Jump Rope Forward/900 Jump Rope Backward 1800
40 Alligator Plyo Pushups
30 Pullups
1 Pole Climb
40 Jump Lunges
40 Box Jumps