May 31 Workout

Biking - Loop

"+" drill

Yellow/Red, Yellow, None
Lateral Jumps ~22" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 13/11/10
Box Jumps 24" 10s 2/1/0

2-arm press 36k's 10x3 total
1-arm assisted -10# 5 sets