June 10 Workout

MB Dunking

Jumping (red/yellow, yellow, none, sets of 8, bands/approach)

2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Broad Jumps 2/1/0 10s

1-arm press 40k 5x3 r/l reps
pullups 44k's 5x5

Elver 6 laps 14:30