June 24 Workout

1-foot r/l/fx2 15y

(red/red, red, none, sets of 8, approach/bands)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Depth Jumps 2/1/0 8s

2-arm push press 44k 5x3
1-arm 90 asst pullup 5x10 r/l