May 29 Workout

Biking - Trek

1-foot line drills

Jumping (red/yellow, yellow, none, sets of 8, bands/approach)

2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'1"

Broad Jump 10s ~85"/95"/105"

1-arm press 40k 5x2 r/l
Pullups 40k 5x5