June 26 Workout

Biking - Commute

(red/red, red, none, sets of 8, approach/bands)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-10'0"
0/0, 0/1, 0/2 9'11"-10'2"

Lateral Jumps 2/1/0 10s

2-arm press 36k 3x2, 2x6, 1x2 30 total
1-arm pullup -10# 5 sets