June 21 Workout

Mountain Biking - Trek

Bike
Jumping (red/red, red, none, sets of 8, bands/approach)

2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Box Jumps 2/1/0 10s

2-arm press 40k 1x5
1-arm pullup -20# 5 sets