June 14 Workout

Resisted Running

Yellow/Red, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 14/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 36k's 5x4,3,2 25 total
1-arm assisted -10# 5 sets