100f-90b-80f-70b-60f-50b-40f-30b-20f-10b Doubles Jump Rope w/ Green Rope
100-90-80-70-60-50-40-30-20-10-10 Yards Power Wheel Crawl (1/3 mile)
100 (10 laps 4/3/2/1)
9 laps (3/3/3)
8 laps (2/2/2/2)
7 laps (3/2/2)
60 yards (30/30)
50 yards (30/20)
40 yards (20/20)
30 yards (30)
20 yards (20)
10 yards (10)
No comments:
Post a Comment