December 20 Workout

Jump Rope Warmup
"+" drill x10 (4x w/ 2ft, 3x w/l&r)

Resisted Running 20/10x6 for 3 minutes total

Jumping
Vertical Jumps (sets of 8, reach with left/right hand 4x each, all purple PPJ)

No Steps (2 bands) reach for ~9'
1 Step Approach (2 bands)
2 Step Approach (2 bands)
No Steps (1 band) reach for 9'6"
1 Step (1 band)
2 Step (2 band)
No Steps reach for ~9'8"
1 Step
2 Step
No Steps
Averaged hitting mark about 5-6/8 on each set
Box Jumps 18" quick off floor
2 bands x9
1 bands x9
0 bands x10
100 jumps total, <70 w/resistance

1-arm pullup 25# assistance 5 sets of l/r overhand/underhand

1-arm floor press 32k x5 x2, 36k x5 x3 (l/r)