December 19 Workout

1 minute on/1 minute rest 15 mintues
Chinups 28
Handstand Pushups 5/4/3/2 14 total
Split Squats 32k's 12/12 24 total
Snathes 32k 10/10 20 total
PW Rollouts 22
PW Curls 35
Push Presses 32k's 8/4 12
Cleans (no momemtum) 32k's 10

1:30 rest

30 seconds on/30 seconrds rest 8 minutes
Chinups 15
Handstand Pushups 4/4 8 total
Split Squat 8/8 16 total
Snatches 32k 6/6 12 total
PW Rollout 12
PW Curls 18
Push Presses 32k's 10
Cleans (no momentum) 32k's 7