December 3 Workout

100 yards

Lateral Handstand Walk 24 rlr, 24 lrl, 12 f, 10 f, 12 f, 18 rl
Tire Pulls Large 10, 12, 12, 12, 24, 12, 18
Lunges 32k's 15, 15, 15, 15, 15, 15, 10 (100 lunges too)
Traveling Swings 32k 20, 60, 20 (100 swings too)