December 10 Workout

50s
44k Renegade Rows 50 total 5x5 r/l (3 1/2 min)
Alternating Press 50 total 25 r/l (5, 4, 3, 3, 4, 3, 3)
Box Jumps 44" 50 total (10, 8, 8, 6, 6, 12)
Pistols 24k 50 total 25 r/l (9 minutes)