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Tim's Workouts
12.12.2007
December 12 Workout
20 Hip Slaps Handstand (20 each side)
10 Hip Slaps Pole Climb (10 each side)
5 Foot-Up Lunges w/ kick foot up to butt (5 each side) (0, 15, 20, jump lunges)
50s Jump Rope Doubles F/B
4x/30:00
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