February 27 Workout

PW plyo pushups 5x10
PW Curls 4x10
42" box jumps 8x5
plyo pullups 8x5

February 26 Workout

Deadlifts
185x5
235x5
275x3
345x2
365
385
405
Bench
185x5
195x5
205x5
215x3
225
225

February 25 Workout

Clean-Squat-Press 40k's 25 reps (clean-squat 30 total)
3x2, 2x9, 1
Muscle Ups 25 reps

100 swings 24k
1 foot jumps

2 bands/1 band/0 band
Box Jumps 24" 10s
Depth Jumps 24" 16
Lateral Jumps 22" 10s
Broad Jump ~30 yards 12/12/10

1-arm asst pullups -20# 5 sets
handstand pushups 5x3

February 24 Workout

1000 jump rope doubles forward ~30 minutes

February 23 Workout

Resisted Running 20/10 x10
Resisted Lateral Slid 20/10 x10

Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'1"

Broad Jumps
2/1/0 30 yards (12/12/10)

Pullups +40k 5x5
Presses 36k's 3x2, 3x3

Febuary 22 Workout

30 Muscle Ups 10 minutes
Rower <2 min/500 20+ minutes

February 21 Workout

Med Ball Dunk (sets of 8) 3k, 4k, 5k
"+" Drill 5 minutes

Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'1"

Lateral Jumps ~22" 2/1/0 sets of 10 r/l

Floor Press 40k's 5x5
1-arm assisted pullups -20# 5 sets