January 31 Workout

5x5

Double Snatches 24k's 2x5, 28k's 3x5
1-leg squat r/l (no weight, knee touch) 3x5
Pistols r/l 24k 2x5

One-arm Punches r/l 2 yellows x5, 2 greens x5
One arm Pushups r/l 3x5
Body Rows (no feet) 5x5

5-6 singles Double Cleans w/44k's.
1 single Double Push Press w/44k's (on about 8-9 attempts)

Yoga @home
#Trainer 10 r/l
#1 3 r/l

January 30 Workout

Yoga @home

Elver hill Run up/Sled down
10 in 19:13. Sledding took more out of me, than I thought, still that's covering more ground than ever before.

Frog Hold 24, 30, 10 seconds
Tuck Front Lever Hold 30, 24, 10 seconds

January 29 Workout

TGU w/44k 10 r/l all singles

OA Pullup assisted -25# 5 r/l o/u

Yoga @ home

Trainer r/l 9,8,7,6
#1 r/l 5,4,3,2 (left needed help)
#2 r/l 1 (a little help on right, lots on left)

January 28 Workout

Sunday-

100 D-ball Cleans (from ground), Front Squat, Press

1,2,3,4,5,6,61,44,333,4321,333,332,1222,222,122,31,21,2,1

100#.

Yoga @ home

January 27 Workout

Some pullups
Yoga @ Home

January 26 Workout

Wearing 40# X-vest

Divebombers
Body Rows (feet up on box)
Step Ups
PW Pikeup+Rocker
PW Curl
Burpees

20 reps, 15 reps, 10 reps, 5 reps (50 total)
(step ups 10,8,5,2 l/r)

January 25 Workout

15/15 Jump Rope f/b doubles 8 minutes