March 7 Workout

100# D-ball cleans
30 x2
D-ball press 9
D-ball squat 9
D-ball clean-squat 5
D-ball squat-press 5
D-ball clean-squat-press 4
32k kb clean-press 3
32k 1-arm clean-press 4r/4l

Jerks w/24k's
30x2 fast
w/36k x10l/10r
w/32k x15l/15r

Tuck Planche Hold 7s/8s/4s
Tuck Front Lever Hold 50/10

March 6 Workout

Yoga class

Snatch w/24k 16 rpm
~44r/40l

Elver 6 in 19:45

March 5 Workout

1-arm pullup w/20# assistance o/u/l/r x5

March 4 Workout

15/15
Pushups 15s for first 5 sets, finished w/75 more for a total of 150 in ~6 minutes
Body Rows 3s = 30 total
Jump to 18" w/ purple PJ 6s with 10 extra at end => 70 total

GS Swings 30l/30r/15x4 for 5 minutes total
44k 20/20
40k 20/20
36k 20/20
32k 20/20
Rest got longer than 15s as weight got lighter

Jerks 1-3 minutes between sets
w/24k's 19 10 rpm
w/24k's 15 12 rpm
w/24k's 15 15 rpm
w/24k's 20 20 rpm
w/44k 1,1,1,2 l, 2/3 r
w/40k 2/3 l, 5r
w/36k 5/3 l, 8r
w/32k 13l, 13r
Total 69 double/31 single (each arm) =100 total

Rack hold w/24k's 1:00+

March 3 Workout

Swings w/24k 48r/48l ~6:30 15 rpm
Swings w/32k 23r/23l ~3:00 15 rpm
Double press w/40k

Front Lever Tuck Hold 1:00
Tuck Planche Hole 12,11,13,11,13

March 2 Workout

Handstand Pushups with yoga blocks 6x3
Front Squats w/40k's 4x3, 3x2
Deadlift w/44k's r/l 6x3 (on each leg)
Rope Climb 9 trips

March 1 Workout

Snatches 42l/31r ~6 minutes +11r

Jerks w/24k's 2x12

Clean and Jerks w/40k 10 minutes 72 reps 35/37 +5/3
Sets were 2s/3s