July 12 Workout

100 yards, 75 yards, 50 yards, 25 yards (8 lengths/100 yards)

(lengths)
all w/32 k
Overhead Carry 5/3, 4/2, 4, 2
Rack Carry 2/6, 1/5, 4, 2
Farmers Walk 8, 6, 4, 2

w/ 7k
Sit Up Reach 44
Sit Up Touchdown 44
Touchdowns 44