5x5
HSPU
Body Row (no feet)
high Box Step Ups
(yellow/yellow, yellow, none, sets of 8 bands/apporach)
2/0, 2/1, 2/2 9'7"-9'10"
1/0, 1/1, 1/2 9'9"-10'
0/0, 0/1, 0/2 9'11"-10'2"
Broad Jump 30y 2/1/0 12/12/10
Pullups 48k 5x3
Push Presses 44k's 5x3
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