November 7 Workout

20/14/8 (32k)
20 Swings left
10 yards lunge (left-rack)
20 Mil Presses left (10,4,3,3)
20 Swings right
10 yards lunge (right-rack)
20 Mil Presses right (10,6,2,2)
14 Swings left
10 yards lunge (left-rack)
14 Mil Presses left (8,4,2)
14 Swings right
10 yards lunge (right-rack)
14 Mil Presses right (7,4,3)
8 Swings left
10 yards lunge (left-rack)
8 Mil Presses left (2,5,1)
8 Swings right
10 yards lunge (right-rack)
8 Mil Presses right (5,2,1)