11.19.2007

November 19 Workout

5x5
Muscle Ups 4/1, 5, 5, 4/1, 5, 3/2 (30 total)
Step Ups 24" Box 28k's, 32k's, 36k's, 40k's, 44k's 5 r/l
One leg Stab Ball Curls 5 r/l
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