50 Pylo Pushups (7x6,8, touch hips, clap alt sets)
50 Pylo Pullups (7x6,8, touch chest, clap alt sets)
50 2-foot approach to 9"8" w/Purp PJ (5 l/r x5)
Pistols 20k/24k/28k/32k 1 r/l
50 Clean and Press with 140# D-ball
4/3/2/1 36k's Clean, 36k's Alt Floor Press
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