November 30 Workout

50 Jump Rope Forward/Backward (Heavy Rope)
5 Handstand Pushups -> 10 Ring Dips -> 15 Pushups
100 Jump Rope Forward/Backward
Pole Climb Up/Down -> 10 Pullups -> 5 Renegade Rows 36k/10 Bent Over Rows 24k
150 Jump Rope Forward/Backward
5 Pistols r/l -> 10 Split Squat Jumps r/l -> 1 min Wall Sit
200 Jump Rope Forward/Backward
5 PW Curl w/inner tube -> 10 PW Curl -> 15 Deadlifts 44k
250 Jump Rope Forward/Backward
5 Handstand Pushups -> 10 Ring Dips -> 15 Pushups
200 Jump Rope Forward/Backward
Pole Climb Up/Down -> 10 Pullups -> 15 Renegade Rows 44k
150 Jump Rope Forward/Backward
5 Pistols r/l -> 10 Split Squat Jumps r/l -> 1 min Wall Sit
100 Jump Rope Forward/Backward
5 PW Curl w/inner tube -> 10 PW Curl -> 15 Deadlifts 44k
50 Jump Rope Forward/Backward