November 30 Workout

50 Jump Rope Forward/Backward (Heavy Rope)
5 Handstand Pushups -> 10 Ring Dips -> 15 Pushups
100 Jump Rope Forward/Backward
Pole Climb Up/Down -> 10 Pullups -> 5 Renegade Rows 36k/10 Bent Over Rows 24k
150 Jump Rope Forward/Backward
5 Pistols r/l -> 10 Split Squat Jumps r/l -> 1 min Wall Sit
200 Jump Rope Forward/Backward
5 PW Curl w/inner tube -> 10 PW Curl -> 15 Deadlifts 44k
250 Jump Rope Forward/Backward
5 Handstand Pushups -> 10 Ring Dips -> 15 Pushups
200 Jump Rope Forward/Backward
Pole Climb Up/Down -> 10 Pullups -> 15 Renegade Rows 44k
150 Jump Rope Forward/Backward
5 Pistols r/l -> 10 Split Squat Jumps r/l -> 1 min Wall Sit
100 Jump Rope Forward/Backward
5 PW Curl w/inner tube -> 10 PW Curl -> 15 Deadlifts 44k
50 Jump Rope Forward/Backward

November 21 Workout

50 Pylo Pushups (7x6,8, touch hips, clap alt sets)
50 Pylo Pullups (7x6,8, touch chest, clap alt sets)
50 2-foot approach to 9"8" w/Purp PJ (5 l/r x5)

Pistols 20k/24k/28k/32k 1 r/l

50 Clean and Press with 140# D-ball
4/3/2/1 36k's Clean, 36k's Alt Floor Press

November 20 Workout

100 Step Ups
100 yard Power Wheel Crawl (50/25/25, 37.5/25/25/25/12.5, 25/25/25/25)
100 Jump Rope f/b
100 yard Farmer's Walk 44k's (100,100,70/30)
3x/30:00

November 19 Workout

5x5
Muscle Ups 4/1, 5, 5, 4/1, 5, 3/2 (30 total)
Step Ups 24" Box 28k's, 32k's, 36k's, 40k's, 44k's 5 r/l
One leg Stab Ball Curls 5 r/l

November 16 Workout

15/15 10 minutes each
Scorpion Pushups 6 total 3 r/l 60 total
D-ball Cleans 100# 6 60 total

Swings 44k 10 r/l 50 r/l 100 total
Hanging Leg Raises 5 50 total

November 15 Workout

100 jump rope forward
100 yards 28k's overhead (5/3, 5/3)
100 jump rope backward
100 yards 36k's racked (5/3, 8)
100 jump rope forward
100 jump rope backward
100 yards 44k's farmers carry (5/3, 8)
repeat

November 14 Workout

Handstand 1-arm/hip slaps 10 r/l
Pole Climb 1-arm/hip slaps 10 r/l
Lunges 36k's rack, 5 r/l
Jump Rope 150s f/b
x4

Biking

November 13 Workout

Circuit 20-30-40-50-40-30-20
Swimmers
Skaters
Log Jumps
Med Ball Chest Pass
Oompas
Burpees
230 reps total

Elver 7x/19:23

November 12 Workout

Alt. Floor Press 32k's r/l 5x10
Alt. Bent Over Rows 32k's r/l 5x10
Split Squats 32k's r/l 10,15,15,10
Broad Jumps resisted 2 orange 10,5,7,7,6,5,4,3,2,1

November 10 Workout

Biking

November 9 Workout

Tire Pull- 10x3 w/200#+
Lateral Jumps 10 r/l x3 ~28-31"
Wall Walk 10y r/l 10y f 15y f
Swings 50 l/50 r 40k

November 8 Workout

20 Burpees (w/pushup)
100 yards run (10 yardsx10)
20 Touchdowns 7k
100 yards overhead 100# D-ball
x4 in 30:00 minutes

November 7 Workout

20/14/8 (32k)
20 Swings left
10 yards lunge (left-rack)
20 Mil Presses left (10,4,3,3)
20 Swings right
10 yards lunge (right-rack)
20 Mil Presses right (10,6,2,2)
14 Swings left
10 yards lunge (left-rack)
14 Mil Presses left (8,4,2)
14 Swings right
10 yards lunge (right-rack)
14 Mil Presses right (7,4,3)
8 Swings left
10 yards lunge (left-rack)
8 Mil Presses left (2,5,1)
8 Swings right
10 yards lunge (right-rack)
8 Mil Presses right (5,2,1)

November 6 Workout

Get Ups 32k's 5 l/r (2/2/1)
Jump Rope Doubles 50 f/b
3x/30:00

Power Wheel Crawl/Pike Ups/Rockers

November 5 Workout

Glute Ham Raise 1-2-3-4-5-4-3-2-1 2 Blue Cable Assist
Box Jumps 42" 1-2-3-4-5-4-3-2-1 attempts at 45" y/47 n
Body Rows 1-2-3-4-5-4-3-2-1
Divebombers 30

Floor Press 40k x1 32k x2

November 3 Workout

20 x5 Flights of Stairs
24 minutes

November 2 Workout

20/15/10/5

Pullups
Dips (rings 10/10, 5/5/5, 4/3/3, 5)
Box Jumps 24"
~9:20

100 Hindu Pushups
100 Up/Down Dogs 40/30/20/10

November 1 Workout

Biking