October 9 Workout

5's TGU w/28k's
50 doubles forward/150 backward
4's TGU w/32k's
50 doubles forward/150 backward
3's TGU w/36k's
50 doubels forward /150 backward
2's TGU w/40k's
50 doubles forward/150 backward
1's TGU w/44k's
500 yard run

Elver 5 laps 12:45