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Tim's Workouts
10.24.2007
October 24 Workout
Plyo Pushups Red PPU 5,6,6,6,6,6,5
Plyo Pullups (gorilla or clapping) 5,5,7,6,6,6,5
Resisted Broad Jumps 8x5
Resisted Plyo PW Curls 10x4
Biking
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