October 26 Workout

20 Divebombers 40# WV + 1 Red PPJ (8/6/3/3)
20 Pullups 40# WV + 24k (3/2/2/2/2/2/2/1/1/1)
20 Sit up 40# WV
20 Windmills 32k (5r/5l/5r/5l)
20 Box Jumps 42"
5 Divebombers 1 PPJ
5 Pullups 24k
5 Sit Ups
5 Windmills right
5 Windmills left
5 42" Box Jumps 1 PPJ
~30 minutes