October 15 Workout

15/15 10 minutes

Cable Press Black 6s 60 total
Renegade Rows 40k's 3 r/l 60 total (30 r/l)

Split Squats 40k's 3 r/l 60 total (30 r/l)
Double Snatch 24k's 5s 50 total

1APU -25# r/l 0/u x3
Hand walk 15 yards