May 31 Workout

Biking 30 minutes

Pullups +79# 5x5

May 30 Workout

5 minutes C/P, 1 minute Jump Rope, 1 minute Rest
120# D-ball
20 reps/22 reps/20 reps/13 reps = 75 total

Mountain Biking ~45 minutes

May 25 Workout

Handstand Pushups (off thin yoga blocks) 5x5
One arm chin up w/ assistance -20# 5xr/l,o/u

Swings 32k's 3x20
Box Jumps 30"/36"/42" 3x20

Biking 5 laps (last lap backward and slow)
18/37/56/1:15/1:40

May 24 Workout

Mountain Biking ~45 minutes

May 23 Workout

20 yards Alligator Crawls (10 f/b)
20 yards Pole Climbs (4 poles)
40 yards Walking Lunges
40 yards Broad Jumps
5x thru/30:00

Bike 5 miles on road

May 21 Workout

40 Clean and Press 36k's (1x40)
40 Pullups 36k (4x10)

Biking ~50 minutes

May 20 Workout

1:22 Bike Race, Lake Geneva, 13.3 miles