5.31.2007

May 25 Workout

Handstand Pushups (off thin yoga blocks) 5x5
One arm chin up w/ assistance -20# 5xr/l,o/u

Swings 32k's 3x20
Box Jumps 30"/36"/42" 3x20

Biking 5 laps (last lap backward and slow)
18/37/56/1:15/1:40
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