September 30 Workout

Mountain Biking - Trek

Yellow/Yellow, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 40ks 6x1, 1x2
1-arm assisted 10# 5 sets