July 9 Workout

Red/Yellow, Yellow, None
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'1"

Box Jumps 24" 2/1/0 10s

2-arm press 36k 6x3,6x2
1-arm pullup -10# 5 sets

Mountain Biking - Time Trials