July 1 Workout

Mountain Biking - Trek

Med Ball Dunking

(red/red, red, none, sets of 8, approach/bands)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-10'0"
0/0, 0/1, 0/2 9'11"-10'2"
Broad Jumps 2/1/0 30y

1-arm press 40k 5x3 r/l
44k pullup 5/4,1/4,1/3,2/3,2