July 20 Workout

Yellow/Red, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 10/10/10
Box Jumps 24" 10s 2/1/0

2-arm press 36k's 10x3
1-arm assisted -10# 5 sets

60/60x8,30/30x8
HSPU 12/8
Pullups 25/15
Pushups 35/20
Body Rows 40/20
Split Squats 40/20
Cable Extensions 35/20
PW Curls 40/20
PW Rollouts 25/15