July 6 Workout

Mountain Biking - Sheboygan

"+" drill

red/Red, red, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 14/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 40k's 12x1
1-arm assisted -10# 5 sets