3 minute static holds
Handstand 6x30 sec
Wall Sit w/24k's 4x45 sec
1-leg balance w/24k's 2x1:00 r/l
Chinup at 90 degree 30 sec ,6x15 sec,3x10 sec,8,7x2
Supine Bridge/PW Curl 30 sec ,20 sec x5,25 sec x2 w/25#s
Elbow Thinker 30 sec w/25 sec on PW, 2:30 minutes no resistance
Mountain Biking
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