May 7 Workout

15/15 10 minutes
Divebombers 6s = 60 total
Body Rows No Feet 3s = 30 total

Power Jumper 1 Red 9'2" 5s = 50 total

Swings 44k's 5s = 50 total

1 arm assisted pullups -15# r/l o/u x5