May 14 Workout

20 reps 44k 1-arm Clean l/r (20 r/l)
20 reps 44k 1-arm Push Press l/r (6/9/5 r, 5/2/7/4/2 l)
20 reps 44k 1-arm Swing l/r (20 r/l)
20 reps 44k's Foot up Lunge l/r (10/10 r, 10/10 l)

50 Minute Bike ride (2 1/2 laps [to parking lot], 49 minutes)