July 9 Workout

15/15 5 minutes

Swings w/44k's 6's 60 total

15/15 10 minutes

Pullups 7,6,6,7,6,6,7,6,6,7 64 reps
Dive bombers 6's 60 total

Biking

July 7 Workout

Yoga

July 6 Workout

16/12/8/4
Pullups
Dips (8/6/4/2 w/20#, 8/6/4/2 w/ no res)

Swings w/44k's
Lunges

Biking one loop 16:25
Blue Mounds ~3 hours

July 5 Workout

Biking

3x5 Pullups w/44k
3x5 Push Press w/44k l/r

July 3 Workout

Biking

July 2 Workout

6x3
1-leg Deadlift 44k's r/l
1 arm pullups 6 sets r/l o/u
1-arm pushup
pistols

Biking

June 30 Workout

Mountain Biking Kettle Moraine
Blue Loop 10 mi
Red Loop 1.5 mi
Bypass to Connector
N Connector 5 mi
Emma Carlin Green -> Orange
Orange 2.4 mi
Red 2 mi
Finish Green 4 mi
S Connector 5 mi
Finish Blue 6 mi
Around 35-40 miles total