December 2 Workout

(yellow/green, green, none, sets of 8, approach/bands
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Depth Jumps 24" 2/1/0 8s

1-arm press 44k 5x1
Pullup 44k 5x3

December 1 Workout

Clean and Jerk 24k's 85 reps 10 minutes 15/15 skipped 3 sets

Deadlifts 275x5
Burpees w/pushup x10
x5 6:26

Fr Squat 135x5x3
Back Squat 135x5, 185x5, 205x5x3

November 30 Workout

5k running

November 29 Workout

Yellow/Green, Green, None 8's bands/approach
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Box Jumps 24" 2/1/0 10s

2-arm press 40ks 5x1,1,1 -attempts with 44k's
1-arm pullup 10# 5 sets

November 26 Workout

1 minute each x2
1st time 100 total, 2nd time 92 total
24k's
Jerks 27, 25
Snatches, 21, 16
Fr Squats 21, 21
44k's
Deadlifts 31, 30

November 24 Workout

14 minutes
100 pullups
100 pushups
7 minutes
100 pw pikeups
7 minutes
100 squats
7 minutes
25 pistols r/l

November 21 Workout

Yellow/Green, Green, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 36ks 5x3
1-arm assisted 15# 5 sets

November 19 Workout

Tire Flips
Jump Roping

November 17 Workout

PPU Pushups 8s
Body Rows 8s
20 minutes

Squats 10s
Swings 10s
Rollouts 10s
10 minutes

November 16 Workout

Time Trial

November 14 Workout

Card Deck
Divebombers
Pullups
Squats
TDs

November 13 Workout

20 Muscle Ups
25 squats
15 muscle ups
50 squats
10 muscle ups
75 squats
5 muscle ups
100 Squats

November 12 Workout

Tire Flips 25
Power Wheel Crawl

November 11 Workout

Deadlifts 385
Bench Press 185 5x5

(green/yellow, yellow, none, sets of 8, approach/bands
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'1"
Broad Jumps 24" 10s

1-arm press 40k 2,1,1,1,1
2-arm pullup 40k 5x4

November 10 Workout

1-10-1 100 total
Hindu Pushups
Body Rows
Box Jumps
Leg Curls

November 5 Workout

Mountain Biking

100 yards

HS Walking
KB Drag
Walking Lunge
Broad Jump

November 4 Workout

Mountain Biking

November 3 Workout

Mountain Biking

5x5
HSPU
Weighted Pullup
1-arm snatch
Pistol

October 31 Workout

Mountain Biking

20 Pushups
20 Pullups
20 Sit Up Reach
150s
x5

October 30 Workout

Mountain Biking

October 29 Workout

20 hip slaps
10 cleans
5 lunges
150s jump rope