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Tim's Workouts

7.24.2007

July 23 Workout

Hip Slaps 17, 18, 18, 14, 13
Pullups 20, 18, 9, 11, 10, 12
PW Pike Ups 20, 20, 20
Broad Jump Resisted 10, 10, 10, 10

Biking Technical/Climbing
Posted by Tim at 11:14 AM
Labels: Biking, Fast

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Goals

  • One-arm pullup
  • Military Press BW
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Tim
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