7.24.2007

July 20 Workout

Stair Pushups Up, Stair Pushups Down, Stair Pushups Up
Renegade Rows 44k's, 5,5,15
Box Jumps 42" x5,5, 45" x5,5,5
PW Crawl 5x30 yards
PW Pike Ups Up Stairs x2

Golf
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