December 2 Workout

(yellow/green, green, none, sets of 8, approach/bands
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Depth Jumps 24" 2/1/0 8s

1-arm press 44k 5x1
Pullup 44k 5x3

December 1 Workout

Clean and Jerk 24k's 85 reps 10 minutes 15/15 skipped 3 sets

Deadlifts 275x5
Burpees w/pushup x10
x5 6:26

Fr Squat 135x5x3
Back Squat 135x5, 185x5, 205x5x3

November 30 Workout

5k running

November 29 Workout

Yellow/Green, Green, None 8's bands/approach
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Box Jumps 24" 2/1/0 10s

2-arm press 40ks 5x1,1,1 -attempts with 44k's
1-arm pullup 10# 5 sets

November 26 Workout

1 minute each x2
1st time 100 total, 2nd time 92 total
24k's
Jerks 27, 25
Snatches, 21, 16
Fr Squats 21, 21
44k's
Deadlifts 31, 30

November 24 Workout

14 minutes
100 pullups
100 pushups
7 minutes
100 pw pikeups
7 minutes
100 squats
7 minutes
25 pistols r/l

November 21 Workout

Yellow/Green, Green, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 36ks 5x3
1-arm assisted 15# 5 sets