October 28 Workout

(green/yellow, yellow, none, sets of 8, approach/bands
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Lateral Jumps 24" 10s

2-arm press 36k's 5x1
1-arm pullup -4k 5 sets

October 22 Workout

Mountain Biking - Trek

Tire Flips
KB Snatches

October 21 Workout

Mountain Biking - Trek

October 21 Workut

Mountain Biking

October 20 Workout

10->1
Pullup Burpees
Deck Squats Box Jumps

October 19 Workout

(yellow/green, green, none, sets of 8, approach/bands
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Depth Jumps 24" 2/1/0 8s

2-arm push press 44k 2,3,3,4,4,4
1-arm pullup -4k 5 sets

October 18 Workout

100 Yard PW
Mountain Biking

October 17 Workout

Mountain Biking

October 15 Workout

100 100# D-ball Clean-Squat-Press

October 14 Workout

Mountain Biking - Trek

Yellow/Green, Green, None 8's bands/approach
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Box Jumps 24" 2/1/0 10s

2-arm press 40k 5x1

1-arm pullup 10# 5 sets

October 13 Workout

1 min/1 min/30 sec/30 sec
Pushups
Body Rows
Press
Clean
HSPU
Chins
Split Squats
Leg Curls
Front Squats
Swings

October 10 Workout

20-14-10-4
Renegade Rows 44k
Floor Press 44k

October 3 Workout

10 minutes 20k 200 reps no rest
14-13-12-11-10-9-8-7-6-4-3-2-1

October 2 Workout

Mountain Biking - Trek

5x5
1-arm pushups
1-arm body row
1-leg deadlift 44ks
step ups 44ks

September 30 Workout

Mountain Biking - Trek

Yellow/Yellow, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 40ks 6x1, 1x2
1-arm assisted 10# 5 sets

September 29 Workout

48k Swings 10->1
24" Box Jumps 10->1

September 27 Workout

(yellow/yellow, yellow, none, sets of 8 bands/apporach)
2/0, 2/1, 2/2 9'7"-9'10"
1/0, 1/1, 1/2 9'9"-10'
0/0, 0/1, 0/2 9'11"-10'2"

Broad Jump 30y 2/1/0 12/12/10

1-arm pullups -4k 5 sets
1-arm press 44k 5x1 l/r

September 25 Workout

Mountain Biking - Trek