September 23 Workout

Running elver 5 laps 13:51

(yellow/yellow, yellow, none, sets of 8, approach/bands
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Lateral Jumps 24" 10s

2-arm press 36k's 5x4
1-arm pullup -4k 5 sets